How the Ocean Heals Anxiety | Blue Mind, Purpose & Building the Blue Ocean Life with Mike Coughlin
What if the ocean isn't just a place to escape, but a place that can actually help heal anxiety, inspire purpose, and ch…
The Shore Remembers You: A Healing Beach Sleep Story (25 min)
What if the beach wasn’t calling you back to the past, but guiding you gently toward who you’re becoming? Tonight, …
Living "Blue Mind": Honoring Dr. Wallace J. Nichols with Amanda of Northern Tides Studio
When we lose a visionary, we carry their message forward through our own lives. In this deeply personal episode of …
Sleep in the Deep Dark: An Ocean Sleep Story with Bioluminescence (20-min)
Journey into the deepest ocean where no sunlight reaches and discover the quiet glow within.Welcome back to The Beach Sp…
Drift Into the Twilight Zone: Ocean Sleep Story for Deep Rest (20 Min)
Descend beneath the surface where colors fade, light softens, and your mind drifts into deep, ocean calm.This March, we …
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From Burnout to Bliss: How the Beach Heals with Geraldine Mana
She was burned out, sleepless, and overwhelmed by life in the fast lane of TV production. And then… she went to the beac…
Light Through Water: A Relaxing Ocean Sleep Series for Deep Rest
Welcome to The Beach Speaks Sleep Series.This March, we are exploring light through water and the ways it shapes life ab…
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Fall Asleep to The Beach’s Love Language: An Ocean Sleep Story for Valentine’s Day
Fall asleep to the soothing rhythm of ocean waves and a calming beach love story designed to relax your body and quiet y…
Riding the Waves of Fear: Transform Your Life and Embrace Change with Guryan Tighe
In this episode, I dive deep into the transformative power of fear with Guryan Tighe, self-proclaimed "fear technician" …
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Walk the Shell Path: Sleep Meditation and Beach Wisdom from Florida’s Shores
Settle in for a soothing, guided meditation along a peaceful Florida shoreline with host Paige. In this special Sleep Se…
Beach Sleep Stories: How Shells Find Their Shape
Welcome to The Beach Speaks Sleep Series: where the shoreline becomes a sanctuary and every wave carries wisdom.Drift in…
Beach Sleep Stories: The Whisper of Seashells
Welcome to The Beach Speaks Sleep Series: where the shoreline becomes a sanctuary and every wave carries wisdom.Drift in…
Saltwater Therapy and Beach Memories: A Conversation with Ameesah Cotten
Send us Fan Mail If you love beach stories, ocean healing, and soulful conversations about life and wellness, this episo…
The Beach Speaks in Waves
Send us Fan Mail If you’re longing for healing, inspiration, and a beach escape that speaks to both your heart and soul,…
When Fire Destroys Everything, the Ocean Helps You Rebuild: Alison's Unexpected Journey of Healing After a Wildfire Took Her Home
Send us Fan Mail Once nestled in the artsy, tree-filled foothills of Altadena, Alison Sherwood, my sister in law, never …
From Chicago to Sanibel: Beaches, Balance, and Building Connections - Rosie’s Story
Send us Fan Mail My guest Dr. Roseanne (Rosie) Perez has a lifelong connection to the beach. From her childhood days in …
Four Beaches in Seven Days: Memories, Music, and Healing on the Best Beaches of Florida’s Gulf Coast
Send us Fan Mail Get ready for an inspiring journey to some of Florida's most beloved beaches! In this episode, I'm shar…
Get Back in the Water! Reconnecting Through Open Water Swimming with Jenn Yorzyk-Triger
Send us Fan Mail Have you ever watched open water swimmers glide through the waves at sunrise and thought, I should be o…
In Search of Soft Sand and Tranquil Shores: My Bucket List Trip to Longboat Key Florida
Send us Fan Mail Welcome back, beach lovers — it’s May, and after a whole month of springtime activity, I’m finally back…
Soul Tides and Transformation: Manifesting an Empowered, Authentic,Joyful Life with Ramona Crabtree-Falkner
Send us Fan Mail Are you tired of feeling stuck and burnt out? Ready for a change but unable to see a way out? That was …